OVEN BAKED EMPANADAS
FLUFFY CRYSPY DOUGH MADE WITH WHEAT FLOUR VERY TASTY
GROUND BEEF BOX OF 4
GROUND BEEF, CARROTS, PEAS, TOMATO, ONION, GARLIC, CUMIN, SALT.
CHICKEN BOX OF 4
CHICKEN BREAST, CARROTS, PEAS, TOMATO, ONION, GARLIC, CUMIN, SALT .
VEGETARIAN BOX OF 4
ORGANIC QUINOA, PEAS, CARROTS, GREEN BEANS, CORN, SQUASH, ZUCCHINI, TOMATOES, PEPPERS, ONION. VEGAN, DAIRY FREE, EGG FREE
GLUTEN FREE EMPANADAS
CRISPY FRY CORN FLOUR DOUGH VERY TASTY
GROUND BEEF BOX OF 4
*GLUTEN FREE FLOUR DOUGH: CORN FLOUR, WATER, SALT.
FILLING: GROUND BEEF, CARROTS, PEAS, TOMATO, ONION, GARLIC, CUMIN, SALT.
CHICKEN BOX OF 4
*GLUTEN FREE FLOUR DOUGH: CORN FLOUR, WATER, SALT.
FILLING: CHICKEN BREAST, CARROTS, PEAS, TOMATOES, ONION, GARLIC, CUMIN, SALT.
VEGETARIAN BOX OF 4
*GLUTEN FREE FLOUR DOUGH: CORN FLOUR, WATER, SALT.
FILLING: ORGANIC QUINOA, PEAS, CARROTS, GREEN BEANS, CORN, SQUASH, ZUCCHINI, TOMATOES, PEPPERS, ONION. VEGAN, DAIRY FREE, EGG FREE.
NEW!!! MIX FLAVORS VEGAN GLUTEN FREE EMPANADAS BOX OF 4
DOUGH: CORN FLOUR, VEGETABLES JUICES, CHIA SEEDS, SALT.
FILLING: ORGANIC QUINOA, PEAS, CARROTS, GREEN BEANS, CORN, SQUASH, ZUCCHINI, TOMATOES, PEPPERS, ONION.
SPINACH & FETA GLUTEN FREE EMPANADAS BOX OF 4
DOUGH: CORN FLOUR, WATER, SALT.
FILLING: SPINACH, FETA CHEESE, ONION, SPICES.
PULLED PORK EMPANADAS BOX OF 4
*GLUTEN FREE FLOUR DOUGH: CORN FLOUR, WATER, SALT.
FILLING: ECUADORIAN PULLED PORK, ONIONS, PEPPER, TOMATOES, CILANTRO.
FRIED CHEESE EMPANADAS
CRISPY DOUGH, MOZARELLA CHEESE
BOX OF 4
JUST YOU CAN FIND AT FOUR MILL RUN FARMER MARKET ON SUNDAYS 9 TO 1PM
VEGAN SOUPS
HEALTHY, FRESH, LOCAL INGREDIENTS
TOMATO & GREEN PLANTAIN
ORGANIC TOMATOES, GREEN PLANTAIN, ONION, BASIL, SALT, PEPPER
12 oz.
MUSHROOMS, BROCOLLI, POTATO
MUSHROOMS, BROCCOLI, POTATOES, ONION, GARLIC, SALT, PEPPER
12 oz.
CARROTS, LENTILS, GINGER
CARROTS, LENTILS, GINGER, ONION, GARLIC, CUMIN
12 oz.
FANESCA (ECUADORIAN EASTER MEAL)
12 INGREDIENTS ALL KIND OF BEANS, CORN, PUMPKIN, SQUASH, ONION, CABBAGE.
DAIRY FREE, EGG FREE
12 OZ.
GAZPACHO
COLD SOUP ORGANIC TOMATOES, CUCUMBER, RED PEPPER, ORGANIC ORANGE JUICE, SALT, PEPPER, CILANTRO.
WITHOUT BREAD
12 oz.
TACO SOUP VEGAN PLANT BASED
PLANT BASED, TOMATOES, CORN, BEANS, ONION, CILANTRO, SOY MINCED, TACO SEASONING, SALT, PEPPER,
ALLEGENS: SOY
VEGAN, GLUTEN FREE
12 oz.
SORBET 100% FRUIT
MADE WITH 100% REAL FRUIT WITH A NICE COMBINATION OF ECUADORIAN EXOTIC FRUIT AND LOCAL FRUIT
CRAZY GREEN
FRESH KALE, SPINACH, PASSION FRUIT & PINEAPPLE, LOW SUGAR
VEGAN
BLACKBERRY
MIX OF LOCAL BERRIES AND BLACKBERRIES FROM ECUADOR
PASSION FRUIT
100 % REAL PASSION FRUIT FROM ECUADOR
STRAWBERRY BANANA
ORGANIC BANANAS, STRAWBERRIES
QUINOA MUFFINS WITH ORGANIC CHOCOLATE
MADE WITH 100% ORGANIC ECUADORIAN CHOCOLATE & ORGANIC QUINOA
BOX 6 PIECES
ORGANIC CHOCOLATE, ORGANIC QUINOA, BLUE AGAVE, COCONUT MILK,
VEGAN, DAIRY FREE
SOUP FLAVORS CHANGE OFTEN AS WE USE SEASONAL VEGETABLES
